Found in various concentrations in many different kinds of seafood, marine Omega-3 fatty acid comes from the family of ‘good’ fats that are not only beneficial for health, but are an essential dietary requirement. In fact, Omega-3 has been associated with brain development, joint function, healthy skin and eyes as well as better mental health. As the body isn’t able to produce these fats, it is important to include them in your dietary intake.
Studies conclusively show that people in Western countries do not eat enough seafood. From healthy hearts to healthy minds, everyone can benefit from increasing their Omega-3 intake, thereby significantly reducing their chances of developing conditions such as cancer and heart disease.